Looking for a natural, easy-to-make remedy to boost your health? This herbal tea, made with garlic, turmeric, onion, ginger, and guava leaves, has been a staple in traditional medicine for centuries. Packed with antioxidants and anti-inflammatory compounds, this tea supports immune function, digestion, and overall well-being.
Why This Herbal Tea?
✅ Boosts immunity 🛡️
✅ Improves digestion 🌱
✅ Reduces inflammation 🔥
✅ Detoxifies the body 🚰
✅ Enhances skin and hair health 💆
Let’s explore its ingredients, benefits, and preparation method in detail.
Key Ingredients & Health Benefits
🌿 Garlic
✅ Properties: Antibacterial, antiviral, antifungal, antioxidant.
✅ Key Compound: Allicin, known for heart and immune health.
✔ Lowers blood pressure
✔ Reduces cholesterol
✔ Fights infections & colds
🧡 Turmeric
✅ Properties: Anti-inflammatory, detoxifying, immune-boosting.
✅ Key Compound: Curcumin, a powerful healing agent.
✔ Eases joint pain & inflammation
✔ Supports brain & liver function
✔ Aids in digestion & metabolism
🧅 Onion
✅ Properties: Anti-inflammatory, expectorant, blood sugar regulator.
✅ Key Compound: Quercetin, a strong antioxidant.
✔ Relieves congestion & allergies
✔ Supports heart health
✔ Strengthens bones
🍃 Ginger
✅ Properties: Antioxidant, anti-nausea, circulation-boosting.
✅ Key Compound: Gingerol, responsible for medicinal effects.
✔ Relieves nausea & bloating
✔ Improves blood circulation
✔ Boosts digestion & metabolism
🍂 Guava Leaves
✅ Properties: Antimicrobial, digestive aid, antioxidant-rich.
✔ Manages blood sugar
✔ Supports digestion & gut health
✔ Improves skin & hair condition
How to Make This Herbal Tea
Ingredients
🧄 2 garlic cloves (crushed)
🧡 1 tsp turmeric powder (or fresh turmeric slice)
🧅 ½ medium onion (thinly sliced)
🍃 2 cm fresh ginger (or 1 tsp ginger powder)
🍂 5 fresh guava leaves (or 1 tsp dried guava leaves)
💧 1 liter of water
🍯 Optional: Honey or lemon for taste
Preparation Steps
1️⃣ Boil 1 liter of water in a pot.
2️⃣ Add garlic, turmeric, onion, ginger, and guava leaves.
3️⃣ Simmer for 10–15 minutes over medium heat.
4️⃣ Strain the tea into a cup.
5️⃣ (Optional) Add honey or lemon for extra flavor.
☕ Enjoy warm for maximum benefits!